SIBO Pancakes with Blueberries and Banana - Low Fodmap and GF
These low fodmap pancakes made with mashed banana and topped with blueberries are super tasty, filling, and great for anyone of phase 2 of the SIBO diet or following the low fodmap diet for IBS. A combination of ground coconuts and almonds combined with egg, banana and spices are used to make these nutrient-dense SIBO pancakes.
Equipment
- frying pan
- immersion blender
Ingredients
- ½ banana
- ¼ cup dried shredded coconut grouond into flour
- ¼ cup almonds ground into flour
- 2 eggs
- ½ tsp baking powder
- ½ tsp cinnamon
- ½ tsp ginger powder
- ¼ cup blueberries
- 1 tsp maple syrup
- 1 tsp coconut oil
Instructions
- Use a vitamix blender to grind dried shredded coconut and almonds into a flour consistency.
- In a bowl combine ground coconut almonds, ginger, cinnamon and baking soda. Stir with a spoon. Add in eggs and mashed banana then blend into a wet batter using an immersion blender.
- Melt 1 tsp of coconut oil in a pan over medium heat and pour batter into 3 small pancakes. Cook for approximately two minutes before flipping using a spatula and cooking the other side until golden brown.
- Heat 1/4 cup frozen blueberries in a small pot until warm.
- Serve the low fodmap pancakes with warm blueberries and 1 tsp honey on top!