Go Back
A tall stack of golden brown oatmeal pancakes on a black plate with maple syrup drizzled over the top, set on a wooden countertop with a softly blurred kitchen background.

Oatmeal Protein Pancakes | Healthy, Easy & High Protein

These oatmeal protein pancakes are a hearty, healthy breakfast made with blended rolled oats, eggs, and vanilla protein powder. Naturally high in protein and fiber, they're easy to meal prep, freezer friendly, and perfect for a satisfying breakfast the whole family will love.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 307 kcal

Equipment

  • 1 Vitamix blender
  • 1 frying pan

Ingredients
  

  • 2 cups rolled oats
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • ½ scoop vanilla protein powder
  • 2 large eggs
  • 1 cup soy milk
  • ½ cup water
  • olive oil spray or small amount of oil for cooking

Instructions
 

  • Blend the rolled oats in a high-speed blender until they resemble a fine oat flour.
  • Whisk the oat flour, baking powder, cinnamon, and protein powder together in a large bowl.
  • Blend the eggs, soy milk, and water until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until just combined.
  • Heat a lightly greased non-stick frying pan over medium heat.
  • Scoop about ¼ cup of batter onto the pan for each pancake
  • Cook for 2–3 minutes, flip, and cook for another 1–2 minutes until golden brown.Repeat with the remaining batter.
Keyword healthy oatmeal pancakes, oatmeal pancakes, oatmeal protein pancakes