Low Fodmap Carrot Soup

This anti-inflammatory low fodmap carrot soup is the perfect SIBO soup recipe to enjoy during phase 1 of the SIBO diet. This low fodmap soup recipe is vegan, gluten-free and delicious!

4.50 from 2 votes

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Prep Time 10

Cook Time 20

Total Time 30

Course Soup

Cuisine American, Vegan, vegetarian

Servings 2

Equipment

Ingredients

3 cups carrots
2 cups water
2 tbsp fresh ginger
2 tbsp fresh turmeric
½ cup coconut milk
½ tsp coconut oil
½ tsp sea salt
1 tsp cinnamon

Instructions

Bring 2 cups of water to a boil
Dice 3 cups carrots and cook in boiling water for 20 minutes
Saute finely diced ginger and turmeric in coconut oil for 5 minutes
Combine all ingredients into the pot with the carrots and blend using an immersion blender

Notes

Add additional salt and black pepper to taste :)

Keyword low fodmap, vegan, gluten-free