Kale Beet Apple Salad | Yummy & Liver Healthy
This oil free kale salad with beets and apples is low in calories and great for anyone on a healthy liver diet. It is packed full of vegetables for liver health and a sluggish gallbladder. The kale beet apple salad is tossed in a zesty and sweet creamy citrus salad dressing that ties all the ingredients together to make the best tasting kale beet salad!
Equipment
- 1 Cutting board and knife
- 1 salad bowl
- 1 High speed blender
Ingredients
- Kale Beet Apple Salad
- 4 cups tightly packed kale
- 1 red apple
- 1 medium beet
- 2 tbsp roasted and salted pumpkin seeds
- 2 tbsp cranberries
- Creamy Citrus Salad Dressing
- ⅓ cup fresh orange juice
- 2 tbsp fresh lemon juice
- 1 tbsp maple syrup
- 2 tbsp raw almonds
- 2 tsp dijon mustard
- dash salt and pepper to taste
Instructions
- Place all salad dressing ingredients into a blender then blend until smooth.
- Wash and de-stem kale then chop into small pieces. Place in a salad bowl and massage with half of the salad dressing
- Chop the beet and apple into match sticks that are about 1.5 cm long then add to the salad bowl with the pumpkin seeds and cranberries.
- Toss the salad in the remainder of the dressing and enjoy!
Notes
This kale beet apple salad tastes best when served fresh yet slightly chilled but it will store well in an airtight container in the fridge for a day.