Green Lactation Smoothie - The Best Smoothie for Breastfeeding and Weight Loss

This green smoothie for breastfeeding and weight loss is full lactogenic foods to promote breast milk production. It is high in protein to meet the increased protein requirements while breastfeeding and also contains the essential omega 3 fats for brain health and weight loss.

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Prep Time 5

Servings 1

Equipment

High speed blender

Ingredients

1 banana
1 cup sesame seed milk
2 cups spinach
1 tbsp hemp seeds
1 tbsp pea protein powder
1 tbsp whey protein isolate
1 tbsp collagen powder
¼ cup oats
1 tsp ground flax
1 tsp brewers yeast
2 dates
2 ice cubes

Instructions

Measure all ingredients into a high speed blender and blend on high for 30 seconds

Notes

Enjoy this green lactation smoothie as a morning breakfast smoothie or in between meals for additional calories, protein and foods to promote breast milk production.