Granola with Rice Krispies - Oil Free, Sugar Free & Healthy
This airy granola with rice krispies is light, crunchy, and packed with nutrient-rich ingredients. The healthy cinnamon granola is naturally sweetened with maple syrup and loaded with omega-3-rich seeds like hemp and chia. The airy and crispy texture makes it a family favorite that is perfect for a healthy breakfast, snack or even sweet treat when served with apple sauce and yogurt!
Equipment
- 2 Mixing bowls
- 2 Baking sheets
Ingredients
- 6 cups quick oats
- 4 cups brown rice krispies
- ½ cup hemp seeds
- ½ cup chia seeds
- ½ cup pumpkin seeds
- 2 tbsp cinnamon
- 1 tbsp nutmeg
- 6 tbsp vanilla extract
- 1 cup maple syrup
Instructions
- Preheat your oven to 350°F and line 2 baking sheets with parchment paper
- Combine the quick oats, brown rice krispies, seeds, cinnamon, and nutmeg in a large mixing bowl and stir till combined.
- In a separate bowl, whisk together the maple syrup and vanilla extract before pouring over the dry mixture and stirring until evenly coated.
- Spread the granola mixture evenly on the prepared baking sheet and bake for 25–30 minutes, stirring once halfway through. Check at the 25 min mark to see if you need the extra 5 mins or not.