Banana and Oats Pancake Recipe for Weight Loss
These healthy banana and oat pancakes for weight loss are high in protein, healthy carbs and essential omega 3 fats. They are such a delicious and easy to make healthy breakfast!
Equipment
- immersion blender
- Mixing bowl
- frying pan
- Coffee grinder or nut and seed grinder
Ingredients
- 1 medium banana
- ½ cup oats
- 1 tbsp chia seeds
- 2 eggs
- ½ tsp baking powder
- dash of cinnamon
- 1 tsp coconut oil for frying
Instructions
- Grind chia seeds and oats into a flour using a coffee grinder or nut and seed grinder.
- Combine dry ingredients into a mixing bowl (ground oats, chia seeds, baking soda, cinnamon.
- Mash banana with cracked eggs.
- Combine wet ingredients with dry ingredients and mix together using an immersion blender.
- Add 1 tsp coconut oil to frying pan and melt on medium heat. Use a spoon or measuring cup to from pancakes in frying pan. Cook the banana oat pancakes on each side for 90 seconds or until golden brown.
Notes
Serve the banana oat pancakes with a homemade blackberry sauce and greek yogurt or toppings of your choice. This easy homemade date syrup also tastes great on top and naturally sweetens the healthy pancake breakfast.