Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance and Fat Loss
This apple cider vinegar and cinnamon drink for insulin resistance and healthy blood sugar balance is made with just five simple ingredients: apple cider vinegar, cinnamon, lemon juice, liquid monk fruit sweetener, and hot water. The combination of apple cider vinegar and cinnamon makes this a simple drink for supporting balanced blood sugar levels and metabolic health. Lightly sweetened with monk fruit and gently spiced with cinnamon, this warm apple cider vinegar drink is easy to enjoy.
Equipment
- Kettle
Ingredients
- 1 cup water
- ½ tbsp apple cider vinegar
- 1 tbsp lemon juice
- 5 drops Sweet Monk (Liquid Monk Fruit Sweetener)
- ½ tsp cinnamon
Instructions
- Heat the water until hot but not boiling and pour it into a mug.
- Add the apple cider vinegar, lemon juice, cinnamon, and monk fruit sweetener.
- Stir well to combine.
- Sip warm, stirring occasionally to prevent the cinnamon from settling at the bottom.
Notes
You can also serve this apple cider vinegar and cinnamon drink for diabetes cold with ice cubes.