Zucchini Fritters for Babies - Low Fodmap & GF
These 5 ingredient low fodmap zucchini fritters are great for baby led weaning and gut health. They are easy to make and gentle on the digestive system as they are free of common allergens and FODMAPS that can aggravate IBS symptoms.
Equipment
- Mixing bowl
- frying pan
- cheese and vegetable grater
Ingredients
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 2 tsp low fodmap pesto
- ¼ cup feta
- ½ cup rice flour
- 1 tsp olive oil
Instructions
- Grate zucchini using the fine side of a cheese grater then place in a bowl and push down with your hand to squeeze out the excess liquid.
- Place grated zucchini in a bowl with cooked quinoa, feta cheese and pesto. Stir well before adding in the rice flour.
- Form into patties then place in a pan over medium heat greased with olive oil. Cook for approx 1-2 minutes on each side or until golden brown.
Notes
Serve the low fodmap zucchini fritters with a side of yogurt mixed with dill as a dipping sauce if desired.