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vegetarian [ate

Veggie Pate Recipe with Sunflower Seeds

This sunflower seed pate is the perfect vegan spread to enjoy with crackers or in sandwiches and wraps. The vegetarian pate is full of savory flavors that combine great with fresh vegetables on crackers.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Appetizer
Cuisine American
Servings 8

Equipment

  • immersion blender
  • Mixing bowl

Ingredients
  

  • 1 cup sunflower seeds
  • ½ cup rice flour
  • ¾ cup nutritional yeast
  • ½ cup olive oil
  • 2 tbsp lemon juice
  • 1 potato
  • 1 carrot
  • 1 stalk celery
  • 1 onion
  • 1 cup mushrooms
  • 1 clove garlic
  • 1 jalapeno
  • ½ cup water
  • 1 tsp thyme
  • 1 tsp basil
  • 1 tsp sage
  • 1 tsp rosemary
  • 1 tsp mustard powder
  • 1 tsp salt
  • 1 tsp cracked pepper

Instructions
 

  • Grate the potato and carrot.
  • Dice celery, garlic, mushrooms, onion and jalapeno.
  • Place all ingredients except for rice flour into mixing bowl. Blend using an immersion blender.
  • Add rice flour after blending to thicken. Spread blended pate into a pie dish.
  • Bake the pate for 1 hour at 180° Celcius.

Notes

Enjoy this vegetarian pate as an appetizer with your favourite gluten-free crackers. 
Keyword Gluten-free, Homemade, vegan