SIBO Friendy Vegetable Stir Fry
This SIBO stir fry is made with SIBO friendy vegetables served with a simpe honey lime sauce
Equipment
- frying pan
- pot
Ingredients
- 1 small zucchini
- 1 medium carrot
- 1 red pepper
- ¾ cup green onion (tops only)
- 1 tbsp grated ginger
- 3 leaves silver beet
- 1 tbsp coconut oil
- 1 cup tofu
- ¼ cup coconut aminos
- 2 tbsp honey or maple syrup
- 1 lime juice
- 2 cups water
- 1 cup basmati rice
Instructions
- Combine coconut aminos, honey and lime to make stir fry sauce
- Bring 2 cups of water to a boil, add in 1 cup basmati rice and cook for 15 minutes on low
- Slice tofu into strips and marinate with half of the honey lime sauce
- Cook tofu in a pan with 1 tsp coconut oil on medium heat for 15 minutes or until crispy
- In a second pan melt 1 tsp coconut oil with grated ginger and saute for 1 min before adding remainder of vegetables and the second half of the stir fry sauce
- Cook vegetable stir fry for 10 minutes. Add in cooked tofu and serve with basmati rice.