Quinoa Banana Pancakes - Low Fodmap, Vegan & GF
These healthy quinoa banana pancakes are made with whole food ingredients including soaked quinoa and banana. The banana quinoa pancakes are low fodmap when unripe banana is used and a great breakfast recipe for anyone with IBS and SIBO. Enjoy the gluten free and vegan quinoa pancakes topped with fresh fruit and maple syrup!
Equipment
- 1 High speed blender
- 1 Medium frying pan
- 1 Mixing bowl
Ingredients
- ½ cup uncooked quinoa (soaked 1 hour)
- ¼ cup almond milk
- 2 tbsp maple syrup
- 1 banana
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 1 tsp baking powder
- 2 tbsp ground flax seeds
- olive oil spray for cooking
Instructions
- Soak the quinoa in a bowl for at least one hour. Rinse and strain with water before blending with the almond milk. Add the remainder of the ingredients to the blender and blend again until smooth.
- Spray a pan with olive oil spray and heat on medium. Once the pan has warmed up spoon out the batter to make round pancakes. Cook for 2-3 minutes until the batter begins to dry out then flip to cook the other side for an additional 2-3 minutes.
- Serve the quinoa banana pancakes with your choice of toppings such as yogurt, fresh fruit, maple syrup or a homemade berry sauce or jam!