Oil Free Hummus - Low Fat & Vegan
This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!
Equipment
- 1 High speed blender
- 1 air fryer
Ingredients
- 1 15 oz can chickpeas
- 2 cloves roasted garlic
- ½ cup aquafaba
- ¼ cup fresh lemon juice
- 1 tsp vegetable stock cube
- 1 tsp cumin
- 4 tbsp tahini
Instructions
- Roast garlic in an air fryer for 5 minutes or in your oven
- Measure all ingredints into a blender then blend on low before increasing to a high speed. Keep blending until you reach a smoothe and creamy consistency.
- Season with any additional herbs or salt to taste before storing in an air tight container in the fridge.