Oil Free Granola - Low Fat, Vegan & Easy
This oil free granola for weight loss and insulin resistance contains small amounts of healthy omega 3 fats and packed full of fiber for satiety and gut health. It only takes 5 minutest to mix up this easy oil free granola recipe minus the baking time. It is low in calories and naturally sweetened with maple syrup, cinnamon and vanilla for the best tasting granola free of calorie dense oils.
Equipment
- 1 mixing bowl and spoon
- 1 Baking tray
Ingredients
- 4 cups rolled oats
- ½ cup ground flax seeds
- 1 tbsp cinnamon
- 1 tbsp vanilla extract
- ½ cup maple syrup
Instructions
- Preheat the oven to 325℉.
- In a mixing bowl combine the rolled oats, cinnamon and ground flax seeds.
- Mix the vanilla with the maple syrup then drizzle of the dry ingredients and stir until all the oats are well coated.
- Pour the raw granola mixture onto a baking tray lined with parchment paper and bake for 40 minutes @ 325℉. Stir 2 times to ensure the edges don't burn and to evenly brown the granola.