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low fodmap zucchini soup

Low-Fodmap Zucchini Soup

This low-fodmap zucchini soup is vegan, easy to make, and liver cleansing. The addition of dill adds a fresh flavor and prevents bloating. Anyone with SIBO or IBS will love this low fodmap green soup that is great for gut health, liver health and weight loss.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soup
Cuisine American

Equipment

  • pot
  • High speed blender

Ingredients
  

  • 2 cups zucchini
  • ½ cup tops of green onion
  • 1 cup spinach
  • 1 cup kale
  • 1 tsp olive oil
  • 1 tsp dill
  • 2 cups low fodmap vegetable stock
  • 2 tbsp hemp seeds

Instructions
 

  • Dice the zucchini and green onion then saute in a pan with olive oil for 5 minutes.
  • After 5 minutes add spinach and kale to the frying pan and saute for another 2 minutes.
  • Place all the ingredients into a high speed blender and blend until smoothe and creamy.
  • Transfer the blended soup to a soup pot and heat up to serve hot.
Keyword low fodmap recipe, low fodmap zucchini soup, SIBO Recipe, weight loss soup