Low Fodmap Tomato Soup
This low fodmap tomato soup comes together in no time and is vegan, healthy and gluten free.
Equipment
- pot
- immersion blender
- frying pan
Ingredients
- 2 small zucchini
- 3 small carrots
- 3 medium tomatoes
- ¼ cup coconut cream
- 400 g can crushed tomatoes
- 2 tbsp maple syrup
- 2 cups water
- 1 cube low fodmap vegetable stock
- 1 tsp cold pressed olive oil
- ¼ tsp salt and pepper (or to taste)
Instructions
- Dice Zucchini, carrot and tomato then add to the frying pan with olive oil, salt and pepper.
- Saute the vegetables for 20 minutes on medium heat.
- Bring 2 cups of water to a boil with vegetable stock, coconut sugar and 400 gram can of tomatoes. Add in sauted vegetables and simmer for 10 minutes.
- Add in 1/4 cup of coconut cream to the tomato soup and blend until creamy using an immersion blender.
Notes
Enjoy this low fodmap tomato soup with some freshly grated parmesan cheese if you like :)