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Low Fodmap Stir Fry Sauce - Chinese Inspired & Oil Free

This Chinese inspired stir fry sauce is super flavorful, oil free and low fat. Make a low fodmap stir fry using the sauce drizzled over buckwheat noodles with sauteed julienned carrots, cabbage and green pepper and a low fodmap protein of choice such as tofu or chicken.
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Prep Time 5 minutes
Total Time 5 minutes
Cuisine Chinese
Servings 3

Equipment

  • 1 Bowl
  • 1 whisk or fork
  • 1 grater

Ingredients
  

  • 4 tbsp gluten free tamari
  • 4 tsp coconut aminos
  • 2 tsp sambal oelek
  • 4 tsp ginger paste or freshly grated ginger
  • 4 tsp white rice vinegar
  • 2 tbsp maple syrup
  • 2 tsp molasses
  • 1 tsp Chinese 5 spice

Instructions
 

  • Combine all ingredients into a small bowl and whisk until well combined.

Notes

Store any extra sauce in a mason jar with a plastic mason jar lid to make any follow up low fodmap stir fries with the sauce!
Keyword low fodmap stir fry, low fodmap stir fry sauce, low fodmap stir fry sauce recipe