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Low Fodmap Quiche

Low Fodmap Quiche with Spinach and Feta

This low fodmap quiche with spinach and feta is a delicious and savory low fodmap breakfast that can be enjoyed stright out of the oven or pre-prepped to take on the go.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American, Low FODMAP Diet
Servings 4

Equipment

  • Loaf Pan

Ingredients
  

  • 1/2 cup green onion
  • 2 cups packed spinach
  • 1 cup diced potato (pre-cooked)
  • ½ cup feta cheese
  • 1 tsp dill
  • 8 eggs
  • pinch salt and pepper
  • 1 tsp olive oil

Instructions
 

  • Dice Green Onion and pre-cooked potato. Place in a bowl with spinach leaves, dill,, feta salt and pepper.
  • Crack eggs into a separate bowl and whisk then combine with the vegetables.
  • Grease a loaf pan with olive oil then pour all the ingredeints into the loaf pan.
  • Bake the low fodmap quiche for 45 minutes @ 180° Celcius
Keyword low fodmap breakfast, Low fodmap quiche, spinach and feta quiche