Low Fodmap Potato Salad
This low fodmap potato salad for IBS is tossed in a creamy yogurt vinaigrette. The base potato salad contains 3 ingredients only: potatoes, fresh dill and eggs. The easy to make potato salad is the perfect low fodmap dish to accompany any low fodmap dinner meal.
Equipment
- 2 pots
- 1 salad bowl
- 1 chopping board & knife
- 1 glass jar
Ingredients
- 4 cups potato
- 4 eggs
- ΒΌ cup fresh dill
- Potato Salad Dressing Ingredients
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 2 tsp maple syrup
- 2 tbsp yogurt
Instructions
- Bring 2 pots of water to a boil and place peeled and chopped potatoes in one pot and eggs in the second pot. Turn the heat to low and let the potatoes cook for 20 minutes and the eggs cook for 10 minutes.
- Once the eggs and potatoes have cooked discard the boiling water and run under cold water to cool. Place the potatoes in a salad bowl with finely chopped dill. Peel the shells from off the eggs and chop into chunks and add to the bowl.
- Make the salad dressing by combining the olive oil, apple cider vinegar, maple syrup, whole grain mustard and yogur into a glass jar then whick with a fork. Drizzle over the potato salad and stir.
- Season the potato salad with salt and pepper to taste then set in the fridge to cool.