Low Fodmap Popsicles with Blueberries for IBS & Fatty Liver
These lemon blueberry popsicles are perfect for those looking for low fodmap treats while on the low fodmap diet. The 4 ingredient fodmap friendly blueberry popsicles are made with blueberries, coconut water, lemon juice and maple syrup for the best tasting low fodmap popsicles that are perfectly sweet and slightly zesty!
Equipment
- 1 High speed blender
- 1 6 piece popsicle molds
Ingredients
- 2 cups frozen blueberries (can also use fresh)
- ¼ cup coconut water
- 2 tbsp lemon juice
- 2 tbsp maple syrup
Instructions
- Defrost the frozen blueberries by running them under hot water before placing them in a blender jug.
- Measure all remaining ingredients into a blender and blend until smooth.
- Pour the liquid into popsicle molds and freeze for 12 hours or until frozen.
- When ready to enjoy pull them out of the freezer and run the outside of the popsicle molds under hot water for roughly 30 seconds to help loosen the popsicle from the mold.