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low fodmap pasta sauce

Low Fodmap Pasta Sauce - GF and Low Fat

This low fodmap pasta is gluten free, low fat and full of vegetables. Enjoy the sauce over low fodmap pasta noodles or zucchini noodles. Add some canned lentils or minced meat for protein and dinner is done!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2

Equipment

  • 1 High speed blender
  • 1 frying pan
  • 1 grater
  • 1 Chopping board

Ingredients
  

  • 1 400 g can crushed tomatoes
  • 1 cup grated carrot
  • 1 cup grated zucchini
  • 1 red pepper
  • 1 tsp honey
  • ½ tsp basil
  • ½ tsp oregano
  • ½ tsp thyme
  • 1 tbsp parmesan
  • ½ tsp salt
  • ½ tsp cracked pepper

Instructions
 

  • Dice the red pepper and grate the zucchini and carrot.
  • Grease a pan with olive oil then saute the vegetables with spices, salt and pepper for 15 minutes.
  • Add crushed tomatoes, ,honey and parmesan then transfer to a blend and blend until smooth.

Notes

Enjoy the low fodmap pasta over low fodmap noodles. It stores well in the fridge for a few days and can also be frozen.