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low fodmap pad thai

Low Fodmap Pad Thai with a Low Fodmap Peanut Sauce

This low fodmap pad thai is served with the most delicous creamy and zesty peanut pad thai sauce. It is full of low fodmap vegetables and plant protein from the tofu. You wont think you are on the low fodmap diet with the flavorful peanut pad thai that is so yummy!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner
Cuisine Thai
Servings 2

Equipment

  • 1 Large frying pan
  • 1 pot
  • 1 medium fryin pan
  • 1 High speed blender
  • 1 Chopping board
  • 1 knife

Ingredients
  

  • Low Fodmap Pad Thai Ingredients
  • 100 grams thai kitchen rice noodles
  • ½ cup green onions
  • 1 cup carrot
  • 1 orange pepper
  • 1 cup green beans
  • ½ cup bean sprouts
  • 4 tbsp cilantro to garnish
  • 1 tsp olive oil
  • 250 grams extra firm tofu (non GMO)
  • 1 tsp tamari
  • 1 tsp olive oil
  • Peanut Pad Thai Sauce
  • 1/3 cup peanut butter
  • 2 tsp fish sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil (cold pressed)
  • 2 tbsp tamari
  • 2 tbsp fresh lime juice
  • 4 tbsp water
  • 1 tsp sriracha (optional)

Instructions
 

  • Measure all the ingredients for the pad thai peanut sauce into a blender and blend until creamy.
  • Chop the green onion, green beans, carrot and orange pepper then suate in a large pan on medium heat with 1 tsp of olive oil for ten minutes, stirring occasionally.
  • Cut the tofu into 1 inch cubes and saute in a pan for 10 minutes with 1 teaspoon tamari and 1 tsp olive oil. Stir occaosionally to crsip up each side.
  • Bring a pot of water to a boil and add in the rice noodles. Cook according to pacakage directions or until al dente. strain once cooked.
  • Once everything is finished cooking combine the sauteed tofu and rice noodles to a large frying pan with the vegetables. Mix in the peanut sauce then serve in bowls topped with bean sprouts and chopped cilantro.