Low Fodmap Granola - Gut Friendly & Oil Free
This low fodmap granola recipe is oil free, vegan and sweetened with maple syrup for a gut friendly granola for those with IBS symptoms. The low fodmap muesli is made with whole food ingredients including rolled oats, sunflower seeds and pumpkin seeds that are covered with maple syrup and vanilla extract. It is roasted in the oven for the most delicious crunchy granola!
Equipment
- 1 Baking tray
- 1 large bowl
- 1 small bowl
Ingredients
- 4 cups rolled oats
- ½ cup maple syrup
- 3 tbsp vanilla extract
- ⅓ cup pumpkin seeds
- ⅓ cup sunflower seeds
Instructions
- Combine the rolled oats, pumpkin seeds and sunflower seeds in a large bowl.
- In a small bowl mix the maple syrup with vanilla extract before adding to the large bowl to coat the raw granola mixture. Mix thoroughly with a spoon.
- Place the low fodmap granola on a baking tray lined with parchment paper and place in the oven.
- Bake the granola for 25 minutes at 350℉ or until golden. Mix the granola halfway through baking to evenly brown. Let the granola cool outside the oven before storing in an airtight container or glass mason jars.