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low fodmap fruit salad

Low FODMAP Fruit Salad

This low FODMAP fruit salad is made with the low fodmap fruits, papaya, cantaloupe, grapes and pineapple. The tropical low fodmap fruit salad is great for anyone on the low fodmap diet or SIBO diet. It is naturally sweet, delcious and cleansing for the liver and gut!
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, Low FODMAP Diet, SIBO Diet
Servings 4

Equipment

  • Knife and cutting board

Ingredients
  

  • 1 papaya
  • 1 pineapple
  • 1 cantaloupe
  • 2 cups red grapes

Instructions
 

  • Wash the red grapes then pat dry with a tea towel and place in a large mixing bowl.
  • Peel the skin off of the pineapple, cantaloupe, papaya then cut into 1 cm chunks. Combine all the fruit together in a mixing bowl and stir.

Notes

Enjoy this low fodmap fruit salad right away or store in glass storage containers in the fridge!
Keyword low fodmap fruit salad, low fodmap fruits