Low Fodmap Chicken Soup
This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.
Equipment
- pressure cooker
- pot
- frying pan
Ingredients
- 6 cups bone broth or low fodmap chicken stock
- 1 tbsp coconut oil
- 1 cup green onion (tops only)
- 1 cup green beans
- 2 medium carrots
- 1 stalk celery
- 1 bunch cilantro
- 1 lemon juice
- 2 cups shredded chicken from pre-roasted chicken
- ¾ cups basmati rice
- 1½ cups water
Instructions
- Dice green onion, carrots and green beans and saute in pan with coconut oil for ten minutes.
- Make 6 cups bone broth with low fodmap chicken stock cubes. Bring to a boil.
- Add sauted vegetables, fresh lemon juice and cilantro to the chicken broth.
- Simmer for one hour and season with additional salt and pepper to taste
- In a second pot bring 1 ½ cups water to a boil. Add in basmati rice and cook on low heat for 15 minutes. Add to the main soup before serving