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Creamy blueberry smoothie in a glass with a straw on a wooden surface

Low Fodmap Blueberry Smoothie for SIBO and IBS

This low fodmap blueberry smoothie is great for anyone on the low fodmap diet. The 6 ingredient IBS friendly smoothie is vegan, liver healthy, and nutritious.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, smoothies
Cuisine Low FODMAP Diet
Servings 1

Equipment

  • High speed blender

Ingredients
  

  • 1 cup frozen blueberries
  • ½ banana (firm not over ripe)
  • 2 tbsp hemp seeds
  • ¾ unsweetened almond milk
  • 1 tsp maple syrup
  • 1 tbsp lemon juice

Instructions
 

  • Measure all the ingredients into a high speed blender and blend.

Notes

I used Pure Harvest unsweetened activated almond milk for this low fodmap smoothie recipe. I also used frozen blueberries but you can use fresh as well. If you use fresh blueberries add a couple cubes of ice. 
Keyword low fodmap blueberry smoothie, low fodmap smoothie, SIBO smoothie