Liver Detox Soup to Prevent Fatty Liver
This liver detox soup is full of liver cleansing vegetables to prevent fatty liver and cleanse the gallbladder. It is nutritious, vegan, gluten-free and delicious. The liver cleanse soup is great for weight loss and cleansing a sluggish gallbladder and liver.
Equipment
- 1 Large soup pot
- 1 Vitamix blender of immersion blender
Ingredients
- 3 cups water
- 3 tsp Better Than Bouillon vegetable seasoning
- 2 cups beets
- 2 cups carrot
- 2 cups cauliflower
- 2 cloves garlic
- 1 medium onion
- ½ cup canned artichoke
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 tbsp hemp seeds
- 2 cups canned white beans, drained and rinsed
- 2 cups soy milk
- ¼ cup fresh dill to serve
Instructions
- In a large soup pot, heat olive oil over medium heat. Add onion, garlic, and artichokes, seasoning with salt and pepper. Sauté for 5–7 minutes.
- Add 3 cups of water with the vegetable bouillon into the pot and bring to a boil.
- Chop carrots, beets, and cauliflower into smaller chunks and add them to the pot. Reduce heat to a simmer and cook for about 20 minutes, or until vegetables are tender.
- While the vegetables cook, blend the white beans, soy milk, and hemp seeds until smooth. Set aside.
- Once the vegetables are tender, transfer them (along with the broth) to a high-speed blender, blending in two batches until smooth. Return the blended soup to the pot
- Stir the white bean and soy milk mixture into the pot until the soup is creamy and well combined. Adjust seasoning with salt and pepper. Serve with fresh dill.
Notes
Add an extra cup of water or soy milk if you prefer a thinner soup consistency.