Kale Puree for Babies with Mango
This kale baby food recipe with mango and hemp seeds is delicious and nutritious. It only takes 15 minutes total to make the kale puree for babies 6 months and older. It is vegan, contains the essential fatty acids and is high in plant-based protein.
Equipment
- double boiler
- High speed blender
Ingredients
- 2 cups kale
- 1 cup mango
- 1 tbsp hemp seeds
- ΒΌ cup water
Instructions
- Wash and destem kale. Place in the top pot of a double boiler with boiling water in the bottom pot. Steam for 5 minutes then add frozen mango chunks and steam for antother5 minutes.
- Place the steamed kale and mango in a blender with hemp seeds and water. Blend until you have a smooth consistency.