High Protein Pancakes Without Protein Powder
These high protein pancakes are easy to make and full of protein to keep you satiated. Top with some plain yogurt, banana, maple syrup and cinnamon!
Equipment
- 1 high speed blender or nut and seed grinder
- 1 Mixing bowl
- 1 frying pan
Ingredients
- 1 cup ground oats or oat flour
- ¼ cup hemp seeds
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 1 tsp baking powder
- 1 tsp vanilla extract
- ⅓ tsp cinnamon
- 1 cup almond milk
- 2 eggs
Instructions
- Place oats into a high speed blender to blend into flour. Transfer to a mixing bowl and blend the chia, hemp, pumpkin and sunflower seeds into flour.
- Add all the dry ingredients to the mixing bowl and stir before adding in the wet ingredients and whisking with a fork.
- Grease a frying pan with half a tsp of olive oil then scoop the pancake batter into the pan forming a round circle. Fry each side for 2-3 minutes or until golden brown before flipping.
Notes
Serve with chopped banana, plain yogurt, and maple syrup or your desired toppings! The batter thickens if let to sit due to the chia seeds absorbing the liquid so you may need to add more almond milk. If you don't want to make all the pancakes at once or would like to make a smaller portion cut the recipe in half.