High Protein Oatmeal Without Protein Powder
This high protein oatmeal mix contains 26 grams of plant protein per serving. It only take a couple of minutes to blend the seeds and mix the ingredients together then another couple of minutes to make a warm oatmeal that you can enjoy as a healthy breakfast that is high in protein, fiber and essential fatty acids to keep you satiated and full of energy.
Equipment
- 1 vitamix blender or nut and seed grinder
- 1 pot
Ingredients
- 2 cup quick oats
- ¼ cup hemp seeds
- ¼ cup flax seeds
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 4 scoops Organika collagen powder
Instructions
- Place the hemp, chia, flax, pumpkin and sunflower seeds seeds in a vitamix blender then blend into a flour consistency.
- Mix the ground seeds in a bowl with the quick oats and collagen powder then store in a mason jar until ready to use.
- To make a single serving of this high protein oatmeal. Boil 1 cup of water in a pot then add ¾ cup of a the oatmeal mix. Cook on low heat for 2-3 minutes.
Notes
Serve the warm high protein oatmeal with almond milk and maple syrup or your choice of toppings and milk!