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Spoon lifting creamy oatmeal with chia seeds and rolled oats from a bowl of oatmeal topped with cinnamon on a wooden board

Healthy Oatmeal Recipe for Fatty Liver

This healthy oatmeal breakfast with chia and hemp seeds is a nutrition powerhouse that is easy and delicious. Top with some cinnamon and coconut sugar for the best oatmeal recipe for fatty liver.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person

Ingredients
  

  • 1 cup water
  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • 2 tbsp hemp seeds
  • ½ tsp cinnamon
  • 1 tsp coconut sugar
  • ¾ cup almond milk

Instructions
 

  • Measure 1 cup water into a pot and bring to a boil.
  • Once water is boiling add oatmeal, chia and hemp seeds. Cook for 3 minutes while stirring occasionally.
  • Serve in a bowl and top with almond milk, cinnamon and coconut sugar.

Notes

This oatmeal recipe for fatty liver is sweetened with a touch of coconut sugar but if you have the extra time you can make this homemade date syrup which is a great natural sweetener for diabetes and substitute for coconut sugar. 
Keyword healthy oatmeal recipe