Cauliflower Potato and White Bean Soup
The creamy cauliflower white bean soup with potatoes is high protein, vegan and gluten free. It is super yummy, easy to make and packed full of vitamins and minerals for a healthy balanced meal that is satisfying yet light enough to leave you full of energy. Enjoy the cauliflower potato white bean soup on its on or as a small side soup that will leave you feeling warm and cozy!
Equipment
- 1 Soup pot
- 1 Vitamix blender or immersion blender
- 1 chopping board and knife
Ingredients
- 1 medium head cauliflower
- 3 cups cooked white beans
- 1 yellow onion
- 4 cloves garlic
- 2 cups vegetable broth
- 2 cups soy milk
- 1 cup potatoes peeled
- 1-2 tsp red chili flakes
- 1 tsp olive oil
- ¼ cup Brazil nuts
- salt and cracked pepper to taste
Instructions
- Finely dice garlic and chop the onion then add to a soup pot that has been warmed up with a tsp of olive oil. Saute for 5-7 minutes with a dash of salt and pepper.
- Chop the cauliflower into small chunks then add to the soup pot and saute for another 5 minutes.
- Add in the vegetable stock and soy milk and bring to a boil while you peel and dice the potatoes.
- Add the potatoes, white beans, Brazil nuts and red chili flakes and simmer for 20 minutes or until the vegetables are tender.
- Transfer the cauliflower soup to a Vitamix blender and blend until smooth and creamy. You could also use an immersion blender instead.
- Season the soup salt and pepper to taste and enjoy!