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homemade brazil nut milk in a mason jar

Brazil Nut Milk - Low Fodmap & High In Selenium

This low fodmap nut milk made with brazil nuts is rich in selenium for optimal thyroid health. The Brazil nut milk is creamy, nutritious and the perfect dairy free nut milk that is great for people with IBS.
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Prep Time 4 hours
Cook Time 5 minutes
Total Time 4 hours 5 minutes
Course nut milk
Cuisine American
Servings 4 cups

Equipment

  • 1 High speed blender

Ingredients
  

  • 1 cup Brazil nuts
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • dash Himalayan rock salt
  • 2 cups water

Instructions
 

  • Soak the Brazil nuts in water for 4 hours to soften.
  • Once the Brazil nuts have soaked place all ingredients into a high speed blender and blend for 1-2 minutes.
  • Pour the Brazil nut milk into a glass jar with a lid and store in the fridge.
Keyword brazil nut milk, low fodmap nut milk