Banana Black Bean Brownies - High Protein, Oil Free & Moist
These healthy and high protein banana and black bean brownies are vegan, moist and yummy. The black bean brownies with banana are naturally sweetened with dates and have the perfect fudgy texture thanks to creamy almond butter and black beans.
Equipment
- 1 food processor
- 1 mini muffin baking pan
- 12 mini paper muffin holders
Ingredients
- ½ cup dates
- ¼ cup water
- 5 tbsp cocoa powder
- ½ tsp baking soda
- 1 tsp vanilla extract
- 1 tsp balsamic vinegar
- dash salt
- 2 tbsp almond butter
- 1 medium ripe banana
- ½ cup cooked black beans
- 4 tbsp unflavored brown rice protein powder
Instructions
- Preheat the oven to 350℉.
- Place the dates and water in a food processor then process into a paste.
- Measure the remaining ingredients into the food processor and blend until well mixed into a batter.
- Line a mini muffin tray with paper cupcake holders then spoon the black bean brownie batter into the paper cups until full.
- Bake the muffins at 350℉ for 25 minutes.