3 Ingredient Black Bean Spread - Delicious & Versatile
This yummy and easy black bean spread only takes 5 minutes to make and is the perfect healthy snack for toddlers when used to make sandwiches or served on a rice cracker. There are so many ways to use this black bean spread with feta such as in burritos, sandwiches as a dip served with corn chips or as the base for a 7 layer bean dip.
Equipment
- 1 food processor
- 1 can opener
Ingredients
- 2 cups drained black beans
- ¼ tsp salt
- ¼ cup reduced fat feta cheese
Instructions
- Open the canned beans and squeeze out the excess liquid. Place the beans in a food processor with the feta and salt and process until you reach a slightly chunky texture.
- Enjoy the black bean spread right away or store in the fridge in a airtight container such as a glass mason jar where it should keep for at least 3 days.