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low fodmap blueberry smoothie

Low Fodmap Blueberry Smoothie for SIBO

This low fodmap blueberry smoothie is great for anyone on the SIBO diet or low fodmap diet. The SIBO smoothie is allowed on phase 2 of the SIBO diet. It is vegan, liver cleansing, and nutritious.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, smoothies
Cuisine Low FODMAP Diet
Servings 1

Equipment

  • High speed blender

Ingredients
  

  • ½ cup blueberries
  • ½ banana (firm not over ripe)
  • 2 tbsp hemp seeds
  • ¾ unsweetened almond milk
  • 1 tsp honey

Instructions
 

  • Measure all the ingredients into a high speed blender and blend.

Notes

I used Pure Harvest unsweetened activated almond milk for this low fodmap smoothie recipe. I also used frozen blueberries but you can use fresh as well. If you use fresh blueberries add a couple cubes of ice. 
Keyword low fodmap blueberry smoothie, low fodmap smoothie, SIBO smoothie
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