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creamy thai carrot soup

Creamy Thai Carrot Soup

This Thai carrot soup recipe is healthy, creamy and easy to make. The Thai inspired flavors from coconut milk, lime, ginger and a Thai curry paste blend beautifully with carrots and yam.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course soups
Cuisine Thai
Servings 4


  • immersion blender
  • Soup pot
  • frying pan


  • 2 carrots
  • 2 cloves garlic
  • 1 tbsp ginger
  • 1 onion
  • ¾ dry red lentils
  • 1 sweet potato
  • 1 can coconut milk
  • 3 cups vegetable stock
  • tbsp Thai red curry paste
  • 2 tbsp lime juice
  • 1 tbsp coconut oil
  • ¼ tsp salt
  • ¼ tsp pepper


  • Finely dice onion, garlic, ginger and carrots. Saute in a pan with coconut oil, salt and pepper for 10 minutes.
  • Rinse dry red lentils then combine in soup pot with vegetable stock, cubed yam and sauted vegetables. Bring to a boil then simmer for 30 minutes.
  • Add coconut milk, lime juice and Thai red curry paste to soup pot then blend using an immersion blender.
Keyword Thai Carrot Soup, Vegan Carrot Soup
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