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blueberry chia pudding

Blueberry Chia Pudding for Weight Loss, Gestational Diabetes and Fatty Liver

This blueberry chia pudding for weight loss is an anti-inflammatory chia pudding full of omega 3 fats for fatty liver and plant based protein. The weight loss chia pudding recipe is packed full of nutrients and fantastic for reducing inflammation and cleansing the liver. Not to mention, it is so tasty!
Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4

Equipment

  • Pot and glass mason jars

Ingredients
  

  • 2.5 cups almond milk
  • ½ cup chia seeds
  • 4 cups frozen blueberries
  • 2 tbsp honey
  • 1 cup plain yogurt

Instructions
 

  • Whisk chia seeds throughout almond milk in a jug. Let sit for 20 minutes to thicken. Stir after 10 minutes and before making individual chia seed puddings.
  • Heat 4 cups of frozen blueberries over medium health with 2 tbsp honey for 10 minutes. use a potato masher to make a slightly chunky blueberry sauce.
  • Make individual chia seed pudding in glass jars by adding 1/4 cup plain yogurt to the bottom of each jar. Divide the chia seed mixture on top of the yogurt evenly between the 4 jars. Top each chia pudding with the homemade blueberry sauce divided evely between each chia pudding!
Keyword blueberry chia pudding, chia pudding
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