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low fodmap scrambled eggs

Low Fodmap Scrambled Eggs

These low fodmap scrambled eggs are a great gallbladder breakfast recipe to support a sluggish gallbladder. The savory scrambled eggs are tasty, nutritious and easy to make.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1

Equipment

  • frying pan

Ingredients
  

  • 2 eggs
  • 1 small tomato
  • 1 cup rocket
  • ¼ cup green onion
  • 1 tbsp canned artichoke
  • 1 tbsp feta cheese
  • 1 tsp olive oil

Instructions
 

  • Dice the green onion, artichoke and tomato.
  • Heat a pan to medium heat with 1 tsp olive oil. Add the vegetables and saute for 3 minutes.
  • Crack 2 eggs into the pan with vegetables and stir with a spatula for another 2 minutes.
  • Add in crumbled feta and serve with salt and pepper to taste.
Keyword low fodmap breakfast
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