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sprouted buckwheat granola

Sprouted Buckwheat Granola

This sprouted buckwheat granola is raw, nutritious and activated. Enjoy the raw buckwheat granola with almond milk or on top of smoothie bowls for the perfect crunch!
Prep Time 12 hrs
Cook Time 1 d
Total Time 1 d 12 hrs
Course Breakfast
Cuisine American
Servings 8 cups


  • food processor
  • Deydrator


  • Chunk for buckwheat granola
  • 2.5 cups hulled buckwheat soaked
  • 1 cup chopped walnuts soaked
  • 1 cup almonds soaked
  • 1 cup sunflower seeds soaked
  • 1 cup coconut flakes
  • 1 cup cranberries
  • Sauce to coat buckwheat granola
  • 4 large apples
  • ½ cup dates
  • 1/2 cup sunflower seeds soaked
  • ¼ cup honey
  • 1 lemon juiced
  • 2 tbsp cinnamon
  • 1 tbsp nutmeg
  • 1 tsp vanilla extract


  • Soak the buckwheat, walnuts, almonds, sunflower seeds and dates in individual bowls covered in water for 12 hours.
  • Rinse and strain the nuts and seeds. Place all the ingredients for the chunk into a large mixing bowl.
  • Place all the ingredients for the sauce into a food processor to process. Alternativel you can yse an immersion blender.
  • Line 5 dehydrator trays with the dehydrator linings and spread the buckwheat granola into a thin layer with gaps inbetween to help form chunks and allow for airflow.
  • Dehydrate @ 55° celcius for 24 - 30 hours.
Keyword buckwheat granola, dehydrated granola
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