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Vegan jerky Sticks

Vegan Jerky Sticks

These dehydrated vegan jerky sticks are nutritious, gluten-free, low-carb are so tasty!
Prep Time 6 hrs 30 mins
Cook Time 18 hrs
Total Time 1 d 30 mins
Course Snack
Cuisine American, vegetarian
Servings 20 sticks


  • dehydrator
  • food processor


  • cups sunflower seeds
  • 2 cups chopped carrot
  • ¾ cup almonds
  • ¾ cup brazil nuts
  • ½ cup fresh lemon juice
  • ½ cup miso
  • 1 tbsp chili flakes
  • 1 tbsp fresh ginger
  • 1 tbsp turmeric powder
  • 3 cloves garlic
  • ½ cup nutritional yeast


  • Soak sunflower seeds in a bowl covered with water for 6 hours. Strain excess water before putting in the food processor.
  • Place all ingredients into a food processor and process until smooth.
  • Spoon the mixture into a a ziplock back then cut a 1.5 cm hole to squeeze the mixture out.
  • Cut 10 nori sheets in half parallel to the lines on the sheet. Squeeze a long thick line lengthwise along the nori sheet. Roll up and seal the edges with water so they stick together.
  • Place the nori wraps on a dehydrator tray with the seam facing down.
  • Dehydrate the vegan jerky sticks wrapped in nori for 18 hours at 50° celcius or 120° Farenheight.


Store the vegan jerky sticks in a ziplock bag in the fridge. These should last weeks if they are not eaten right away!
Keyword dehydrated, Gluten-free, Healthy, low-carb, paleo, vegan
Tried this recipe?Let us know how it was!