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Who needs ice cream when you can have this thick and creamy, turmeric mango smoothie with hints of cinnamon!! This anti-inflammatory turmeric smoothie is made with coconut cream, frozen mango, banana that is mixed with a delicious blend of pure curcumin powder and cinnamon.
If your looking for curcumin recipes this anti inflammatory curcumin mango and banana smoothie is a delicious way to get curcumin into your diet. One of the most well known benefits of curcumin is its anti inflammatory properties which makes this a great smoothie for inflammation and pain.
Chronic inflammation can also make it difficult to lose weight which is one more reason as to why this dairy free anti inflammatory curcumin mango smoothie is great for weight loss. Plus it tastes delicious!
This mango smoothie bowl is also is full of healthy fats to balance blood sugar and keep you satisfied for lasting energy.
Mango Turmeric Smoothie
2 cups frozen mango
1/2 tsp cinnamon
1/2 tsp pure curcumin powder or 1/2 tsp turmeric root powder
1/2 cup coconut cream
1/2 cup water
Place all ingredients into a blending jug then use an immersion blender to blend. I like to use an immersion blender to make thick and creamy smoothies as you can manually move the immersion blender up and down to blend without having to add a lot of liquid so that you can get a nice and thick mango smoothie bowl to serve in your favorite smoothie bowl. Try topping the mango turmeric smoothie bowl with some homemade granola and chia seeds!
Nutrition Tip ~ Curcumin is the extract out of turmeric root with the anti inflammatory properties that can help to counter the effects of chronic inflammation in the body.
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Hey! I'm Amber, a nutritional therapy consultant helping people to improve gut health, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free. Grab your freebie below:)
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