One of the best ways to prevent low stomach acid symptoms is to increase stomach acid naturally. Lemon juice and apple cider vinegar is a natural remedy to increase stomach acid levels. Symptoms of low stomach acid levels indicating a need to increase stomach acid levels include: acid ...
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The Benefits of Eating Foods High In Enzymes
Eating foods high in enzymes is essential for maintaining the vitality and life force within raw foods. One of the big changes that I see in the diet of modern society is that we are not eating many foods high in enzymes. The processing, refining and cooking of most foods eaten has resulted in ...
9 Symptoms of Not Digesting fats & How to Improve Fat Digestion
A sluggish gallbladder and poor fat digestion can leave you with fat malabsorption and a plethora of other complaints, including the following symptoms of not digesting fats: Intolerance to fatty foods symptoms include: An upset stomach after eating greasy foods Nausea Motion sickness Light or ...
Intermittent Fasting for Weight Loss – Tips to Get Started
Practicing intermittent fasting for weight loss is one of the best ways to lose weight. There are many benefits to intermittent fasting and eating within a shortened eating window, such as allowing the body to focus on detoxification and using body fat and worn-out cells for fuel. A huge benefit of ...
What Are Macronutrients and Micronutrients
Eating a healthy balanced diet is essential for nourishing the body. Essential nutrients and antioxidants are needed to protect against inflammation. A deficiency of micro-nutrients can lead to low energy, poor health, and inflammation. ...
Good Fats vs Bad Fats
The difference between good fats vs bad fats depends upon whether fat is processed or in whole food form. It is the processing of fats that makes fats unhealthy. The topic of fats has contained lots of misinformation. Many people are left wondering what are the good fats and bad fats? Fats play a ...
9 Easy Ways to Improve Digestion and Gut Health
Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing results.One of the best ways to improve digestion is to support the primary organs involved in digestion such as the stomach, pancreas, and gallbladder with ...
How to Improve Digestion by Supporting Digestive Function
The best way to improve digestion is by supporting the primary organs involved in the process of digestion. Understanding how the digestive system works and what can go wrong in the digestive process is key to knowing how to have a healthy digestive system. ...
Why You Need to Eat Nutrient-Dense Whole Foods
As a nutritional therapy consultant, I recommend eating nutrient-dense whole foods that are properly prepared, but what does it mean to eat a nutrient-dense diet? As a society, we have become so far removed from the diet of our ancestors that has sustained us throughout history, and have lost ...
