This black bean and corn salsa is delicious, nutrient-dense, and the perfect healthy Mexican snack to have on hand. Enjoy the black bean salsa with some fresh corn tortilla chips or mix it with some quinoa and feta cheese for a Mexican-style quinoa salad. I also use this healthy black bean and ...
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How Sugar Causes the Overproduction of Insulin and Weight Gain
Sugar causes the overproduction of insulin and weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated. If losing weight were as simple as counting calories or going on a "diet," then there would be no issues with losing weight, but there is more to losing weight for ...
Creamy Broccoli Salad
I love this creamy broccoli salad with sunflower seeds, cranberries, crispy bacon and red onion. This nutritious creamy broccoli salad is paired with a delicious and healthy creamy yogurt dressing that makes it so satisfying while reaping the benefits of the nutrient density found in broccoli. ...
Tamari Almond Recipe – The Best Nutritious Snack and Addition to Salads
This tamari almond recipe can be made in 10 minutes and are the perfect healthy snack or addition to any salad. I love to use these roasted tamari almonds in the glory bowl salad and the Thai almond salad. These roasted tamari almonds are a great healthy snack to have on hand instead of reaching ...
Creamy Thai Carrot Soup With Coconut Milk
This creamy Thai carrot soup is flavored with a mildly spicy Thai curry paste blended into a creamy carrot soup with coconut milk and ginger. The Thai inspired carrot soup is healthy, vegan, and easy to make. The Thai carrot soup recipe has hints of ginger, coconut, lime, and a Thai red curry ...
DIY Dr Bronner’s Foaming Hand Soap Recipe
This DIY Dr Bronner's foaming hand soap recipe with essential oils is non-toxic and so simple to make. All you need is a foaming soap dispenser, Dr. Bronner's unscented pure-castile liquid soap or any unscented liquid castile soap, your favorite essential oils, and some tap water to make your own ...
How to Reduce Sugar Cravings and Become a Fat Burner Instead
In general as a society we have shifted our metabolisms from having the ability to burn both fat and glucose as fuel to relying upon glucose only. Due to the avoidance of healthy fat and the increased consumption of processed sugar and refined carbohydrates the majority of people are sugar burners ...
Coconut Oatmeal Chocolate Chip Cookies
These coconut oatmeal chocolate chip cookies are gluten-free, healthy, and easy to make. The cookies are made with chocolate cocoa nibs and only require 10 minutes of baking time. I was hooked after the first time I tried these coconut oatmeal cookies. I made sure to get the recipe from my ...
Homemade Chicken Soup With Bone Broth
This gut-healing homemade chicken soup with bone broth is very nutritious, especially when the chicken broth is made the traditional way through simmering bones for 12-24 hours. Making a homemade chicken bone broth from scratch results in a mineral-rich and healing bone broth soup ...
Creamy Coconut Beet Soup
Love your liver with this delicious and creamy beet soup recipe. Beets are one of my favourite super foods for liver detox as beets help to thin out bile and get it flowing, thus improving fat digestion, liver detox and promotes regular bowel movement as bile stimulates peristalsis and helps with ...
