The main function of the stomach in digestion is to kill pathogens and break down protein. These 2 functions of the stomach are essential for good gut health as undigested protein ferments and low stomach acid allows pathogens to flourish. The acidic environment of the stomach is crucial for gut ...
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Why You Need to Eat Nutrient-Dense Whole Foods
As a nutritional therapy consultant, I recommend eating nutrient-dense whole foods that are properly prepared, but what does it mean to eat a nutrient-dense diet? As a society, we have become so far removed from the diet of our ancestors that has sustained us throughout history, and have lost the ...
