The connection between bile and SIBO lies in understanding the antimicrobial properties of bile. One of the underlying root causes of SIBO that no one is talking about is having insufficient bile production and low bile flow from the gallbladder. A sluggish gallbladder contributes to SIBO, ...
Low Gi Granola Recipe – Healthy, Gluten-free, Vegan
This low gi granola recipe is a perfectly crunchy and low glycemic granola that is great for anyone looking for easy low glycemic index breakfast recipes. The gluten-free low gi granola is made with gluten-free oats, coconut flakes, cinnamon, and a combination of nuts and seeds to offset the ...
Beet Raspberry Smoothie – The Best Gallbladder Detox Smoothie
This beet raspberry smoothie is an excellent gallbladder detox smoothie that is vegan, perfectly creamy, and great for weight loss. The liver detox smoothie contains healthy fats, including the essential fatty acids found in hemp seeds. If you're looking for a beetroot smoothie for the ...
Lemony Lentil Soup for Fatty Liver and Weight Loss
Anyone looking for healthy lentil recipes for weight loss and fatty liver has to try this lemony lentil soup that is hearty and full of refreshing flavors from the addition of freshly squeezed lemons along with some dill and rosemary that make this soup delicious. The addition of feta cheese adds a ...
How to Improve Your Digestive Fire
The most powerful way to improve your digestive fire is to support the three primary organs involved in digesting food. Your digestive fire is dependent on the strength and volume of stomach acid, digestive enzymes, and bile acids in the GI tract. Someone with a weakened digestive fire has ...
Food Sensitivities and Weight Gain – Understanding the Connection
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the overproduction of cortisol. Chronic overproduction of cortisol leads to insulin resistance and an inability to lose weight. If your struggling to lose weight and have ...
Roasted Red Pepper Hummus Recipe
This roasted red pepper hummus recipe is healthy, vegan, and gluten-free. It is the perfect afternoon snack or addition to lunch boxes. If your looking for healthy snack ideas for weight loss, this roasted red pepper hummus recipe is one of my favorite healthy snacks to make ahead. The homemade ...
The 6 NTA Foundations of Health Used By A Nutritional Therapy Consultant
As a Nutritional Therapy Consultant, I utilize a unique holistic approach to health that generates results by optimizing and supporting the NTA foundations of health. I received my nutritional therapist certification through the Nutritional Therapy Association, where an extensive questionnaire is ...
Blueberry Acai Bowl – Thick, Creamy, Vegan
Treat yourself with this blueberry acai bowl that is dairy-free, healthy, and full of antioxidants. This blueberry banana smoothie bowl with acai powder is perfectly thick and creamy from the addition of banana and coconut cream. Top with some granola, shredded coconut, and hemp seeds for a ...
Lemon Tahini Dressing
This lemon tahini dressing recipe has been my new favorite salad dressing. The tahini dressing recipe is dairy free, light and refreshing. I like this vegan tahini dressing recipe over romaine lettuce with red pepper, broccoli, carrots, roasted tamari almonds and goats feta cheese. So yummy! ...
