If your looking for the best coconut chocolate recipe, this easy-to-make homemade raw chocolate is addicting, healthy, and gluten-free! The raw chocolate recipe is naturally sweetened with honey and loaded with healthy fats while also being dairy-free. Satisfy your chocolate cravings with ...
Chia Oatmeal Pudding with Strawberries and Banana
This chia oatmeal pudding with strawberries and bananas is made in no time for a warm chia porridge that will get your energy levels off to a good start. The chia seed breakfast porridge is loaded with healthy fats to help provide long-lasting energy. The strawberries and banana add a delicious ...
DIY Aloe Vera and Jojoba Oil Face Cream
This DIY aloe vera and jojoba oil face cream is the perfect homemade aloe vera moisturizer for oily skin. This easy to make DIY face cream with aloe vera and jojoba oil is hydrating yet light enough for oily skin. To make an antiaging face cream, you can mix aloe with an oil that is good for mature ...
A fast oxidizer vs a slow oxidizer
One of the reasons why there is no perfect diet that will work for everyone depends upon whether you are a fast oxidizer or a slow oxidizer or have a metabolic rate somewhere in-between. The metabolic rate is the rate in which food is converted into energy in the body. ...
Smoked Salmon Tacos with a Black Bean and Corn Salsa
These Smoked salmon tacos are so tasty, healthy and the perfect summer salmon taco to enjoy at BBQs. This smoked salmon taco recipe is made using Patagonia provisions wild-caught smoked salmon, which add a delicious smoky flavor. While nothing beats Baja tacos, these Mexican salmon tacos are right ...
Black Bean and Corn Salsa
This black bean and corn salsa is delicious, nutrient-dense, and the perfect healthy Mexican snack to have on hand. Enjoy the black bean salsa with some fresh corn tortilla chips or mix it with some quinoa and feta cheese for a Mexican-style quinoa salad. I also use this healthy black bean and ...
How Sugar Causes the Overproduction of Insulin and Weight Gain
Sugar causes the overproduction of insulin and weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated. If losing weight were as simple as counting calories or going on a "diet," then there would be no issues with losing weight, but there is more to losing weight for ...
Creamy Broccoli Salad
I love this creamy broccoli salad with sunflower seeds, cranberries, crispy bacon and red onion. This nutritious creamy broccoli salad is paired with a delicious and healthy creamy yogurt dressing that makes it so satisfying while reaping the benefits of the nutrient density found in broccoli. ...
Tamari Almond Recipe – The Best Nutritious Snack and Addition to Salads
This tamari almond recipe can be made in 10 minutes and are the perfect healthy snack or addition to any salad. I love to use these roasted tamari almonds in the glory bowl salad and the Thai almond salad. These roasted tamari almonds are a great healthy snack to have on hand instead of reaching ...
Creamy Thai Carrot Soup With Coconut Milk
This creamy Thai carrot soup is flavored with a mildly spicy Thai curry paste blended into a creamy carrot soup with coconut milk and ginger. The Thai inspired carrot soup is healthy, vegan, and easy to make. The Thai carrot soup recipe has hints of ginger, coconut, lime, and a Thai red ...
