Are you lactose intolerant but still love eating dairy? If so, using a lactase enzyme for lactose intolerance can allow you to enjoy your favorite dairy foods again without the annoying symptoms of lactose intolerance.
Seeking health lactase drops can be taken with foods that contain lactose to help breakdown the milk sugar lactose.
Did you know that 2/3 -3/4 of the population cannot digest lactose due to a lactase deficiency?
Lactose intolerance is quite common among the general population. If you experience symptoms of lactose intolerance, know that you are not alone.
So, what is lactose intolerance?
Lactose intolerance is the inability to breakdown the natural milk sugar in lactose due to a lactase enzyme deficiency. A lactase deficiency can be caused by the loss of the lactase enzyme that lines the microvilli in the small intestine.
If the small intestine is damaged and there is a loss in the lactase enzyme, someone is likely to experience symptoms of lactose intolerance when dairy is eaten. Lactose intolerance is due to the inability to digest and absorb the milk sugar lactose.
What is a lactase enzyme, and what does it do?
A lactase enzyme such as seeking health lactase drops is an enzyme that is added to foods high in lactose, such as milk, to help digest and absorb the milk sugar.
Symptoms of lactose intolerance are often due to malabsorption of lactose sugar. When lactose is not broken down and absorbed by the body, lactose is instead fermented upon by gut bacteria. Lactose is a high FODMAP sugar that can cause IBS symptoms.
The excess fermentation of lactose can cause symptoms of lactose intolerance such as:
Who wants to experience those symptoms? No one!
But in the modern world, it can be challenging to avoid all dairy and lactose, especially if additional food intolerances are present as well.
If it is too difficult to avoid dairy at all times, this is where taking a lactase enzyme for lactose intolerance comes in handy.
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Just because you are sensitive to lactose doesn’t mean you have to avoid dairy forever.
Lactase drops by seeking health is a liquid form of the lactase enzyme that breaks down lactose sugars that cause the unpleasant symptoms associated with lactose malabsorption.
Instead of avoiding dairy at all costs, you can add a few drops of the lactase enzyme to your favorite diary foods to help break down the lactose before ingesting it.
The quantity of lactose in foods varies among different diary foods.
For example, milk contains more lactose than yogurt as some of the lactose has been broken down by specific bacteria used in the yogurt making process. Do you notice that you tolerate some dairy foods better than others?
If so, this can be due to the varying quantities of the lactose sugar found in different foods. Using lactase drops makes it easy to adjust the amount of lactase enzyme needed to digest different dairy foods.
Customize how much lactase enzyme you need depending on the sensitivity of your gut and quantity of lactose consumed.
Reduce your symptoms of lactose intolerance with the support of Seeking Health's Lactase Enzyme Drops and enjoy some of your favorite dairy foods again!
Hey! I'm Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free. Grab your freebie below:)
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