Turmeric is a spice that has been used for thousands of years and is recognized for its medicinal properties that comes from the curcumin polyphenol that is found in turmeric and aids in the management of oxidative and inflammatory conditions.
Curcumin vs turmeric
Curcumin is the extract out of turmeric root which contains the anti-inflammatory properties that make turmeric root so popular. But curcumin and turmeric are not the same, so what is the difference between turmeric and curcumin? Only 3-5 % of the turmeric root is curcumin and it is the curcumin that contains the anti-inflammatory properties which is why curcumin powder is way more effective at reducing inflammation than just turmeric root or turmeric powder.
The combination of Probiota Histaminx, liposomal vitamin c with phosphatidylcholine and histamine block containing diamine oxidase results in 3 powerful supplements to reduce histamine in the body, but how are these supplements so effective at reducing histamine in the body and the symptoms associated with histamine intolerance.
What Causes Fatty Liver? The Connection Between Fatty Liver, a Choline Deficiency and SNP's In The PEMT Gene
Fatty liver is becoming an epidemic problem affecting approximately 25% of the US population, but there is a genetic component related to fatty liver along with a choline deficiency all contributing to fatty liver. If you have fatty liver symptoms such as small intestinal bacterial overgrowth, bloating, weight gain, insulin resistance, fatigue, pain or discomfort in the upper right abdomen and nausea know that there are things that you can start doing today to reverse fatty liver.
Having the MTHFR gene mutation, additional SNP’s in the methylation pathway or poor methylation can contribute to histamine intolerance as the primary function of the methylation pathway is to produce the methyl donor called SAMe (also known as s-adenosyl methionine) SAMe is a cofactor for the HNMT enzyme which metabolizes intracellular histamine inside the cell.
After years of experiencing symptoms of SIBO such as acid reflux, loose stools, a noisy growling stomach and tenderness when palpating my upper abdomen I finally pinpointed SIBO as the cause of my digestive symptoms, with the root of the problem being linked to poor methylation and a sluggish gallbladder. The 2 primary supplements that I used to overcome my SIBO symptoms was ox bile from seeking health and optimal PC (contains sunflower lecithin and phosphatidylcholine) from seeking health.
Eating foods high in folate and vitamin B2 is the best diet for MTHFR if someone has the MTHFR gene mutation as the function of the MTHFR gene is to convert folate into the active form called methylfolate. For the MTHFR enzyme to function and convert folate into methylfolate the MTHFR gene requires vitamin B2 as a co-factor which is why it is crucial for someone with an MTHFR gene mutation to eat foods high in folate and B2.
While I have read many books on the topic of nutrition and health and spent countless hours listening to podcasts…. And by hours, I mean years. These authors and books have stood out in ways that other books have not. The messages in each book are truly profound. All these books have had an impact on my life and the lives in which I touch through my nutritional coaching. These 7 books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
With so many supplement companies and products claiming to be the best it can be hard for the consumer to know how to choose a supplement brand or what vitamins are worth taking. The quality of a supplement and the forms of the vitamins and minerals used determines whether taking supplements is worth your money.
This homemade vitamin c serum is super easy to make, effective and inexpensive. Learning how to make a homemade vitamin c serum is a lot easier than most people realize. I prefer to make a liposomal vitamin c serum that is mixed with aloe for a simple vitamin c serum that can be made in minutes. Seriously it is that easy!
MTHFR... sounds like mother fucker and it sure can be if you have this genetic mutation. Having SNP’s In the MTHFR gene or the methylation pathway can contribute to SIBO. But what is the connection between, poor methylation, MTHFR, a sluggish gallbladder and SIBO?
Leaky gut can have many causes which is why it is important to address the underlying cause of your leaky gut so that you can actually heal your leaky gut and reverse all the symptoms that are a result of your leaky gut. Leaky gut symptoms include food sensitivities, autoimmune challenges, inflammation, skin irritation, environmental sensitivities, asthma, brain fog, food mal-absorption and headaches to name a few.
Insulin Resistance has many symptoms with fatigue and an inability to lose weight as primary symptoms. By reversing insulin resistance through diet, fasting and nutritional support, insulin sensitivity can be restored, weight loss goals can be achieved and energy levels increased.
Like many Nutritional Therapy Consultants I decided to study nutrition due to my own health concerns in which I was curious as to why I experienced symptoms even though I was and am fairly healthy especially when compared to the standard American diet. I also learnt so much along the way with my own success in specific areas of my health that I wanted to share this passion to help others as I truly believe the answers are out there for everyone….we just need to find those answers. I looked to genetic testing to help me find those answers as the benefits to genetic testing include understanding yourself better on a very personal level.
The liver is the primary organ of detoxification and is responsible for filtering the blood and removing harmful bacteria, viruses, toxins and yeast from the blood while also conjugating and eliminating hormones, metabolic waste products, toxins and so much more. The best foods to cleanse the liver are nutrient dense whole foods that are brimming with vitamins which are required for the liver to function optimally and perform upwards of over 500 functions.
The importance of chewing your food is often overlooked but properly chewing your food is one of the best and easiest ways to improve your digestion and prevent bloating and gas that is associated with poor digestion of carbohydrates. With so many people experiencing digestive problems, especially when feeling stressed or from eating on the run taking the time to chew your food slowly can have a massive impact on optimizing digestion and preventing digestive problems such as sibo, leaky gut, dysbiosis, nutrient malabsorption, food sensitivities, indigestion, bloating and so much more.
Hey! I'm Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free. Grab your freebie below:)
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