One of the best ways to cleanse your colon and relieve constipation is with an oxygen-based intestinal cleanser such as Oxy-Powder from Global Healing Center. Oxy-Powder differs from other colon cleansers due to its ability to thoroughly yet gently cleanse the entire length of the intestinal tract and not just the end of the colon.
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By cleansing the small and large intestine of the built of debris the absorption of vital nutrients in the small intestine is increased and the colon is effectively able to eliminate waste materials thus reducing the number of toxins absorbed into the blood, improves overall health and helps people to lose weight.
Cleansing both the large and small intestine is crucial for having a healthy gut as the intestines become toxic and can’t properly absorb vital nutrients from food if the intestinal lining is packed with layers of old waste and food debris.
If undigested food hangs out in the body too long proteins begin to putrefy, the carbs ferment causing excess bloating and the fats go rancid. There is nothing healthy about stagnant rotting food inside our bodies and leaking into the bloodstream contributing to an excess toxin burden on the entire body.
Impacted waste material lining the colon in the large intestine can cause a narrowed passageway leading to constipation.
With many people walking around with 10-20 pounds of compacted fecal matter stuck in their intestinal tract it is no wonder that weight loss can be a challenge or gut health problems arise.
An unhealthy colon that is not able to effectively eliminate all waste daily will lead to toxins leaking into the bloodstream and wreaking havoc on a person’s health and ability to effectively detox and lose weight.
The medical definition of constipation is the passage of small amounts of hard, dry bowel movements usually less than 3 times per week.
Who wants to wait until they are that constipated before cleansing the colon and optimizing bowel movements?
If you are eating every day you should be having a bowel movement every day, as what goes in must come out. Ideally, you should be having a minimum of 2 well-formed yet soft, easy to pass bowel movements that feel complete.
It is nearly impossible to achieve an optimal healthy weight if people’s colons are clogged yet they are still eating 3 times per day and only going to the bathroom 3 times per week.
One of the best ways to cleanse the colon at home and achieve optimal health and weight loss goals is by keeping the small and large intestines free of rotting debris by doing an overnight colon cleanse several times per week with Oxy-Powder.
Oxy-Powder is a great at-home colon cleanser that is great for relieving constipation but also good for anyone who wants a deep yet gentle cleanse of the entire digestive tract for improved gut health.
How to use Oxy-Powder colon cleanse capsules
Oxy-Powder is the best colon cleanse you can do, is super simple to use and comes in a capsule form that is easily swallowed with water. The serving size of Oxy-Powder is 4 capsules drank with ½ a lemon squeezed in 2 cups of water or 1 tbsp of apple cider vinegar. The Acidity helps to activate and release the oxygen from the magnesium especially for those who have low stomach acid.
Take the Oxy-Powder after dinner on an empty stomach for with lots of water to help flush built-up waste away as a super simple overnight colon cleanse that will yield results in the am.
The oxygen will work on loosening impacted waste which is the accumulation of hard compacted fecal matter that adheres to the walls of the small and large intestine and is not eliminated during regular bowel movements.
Expect to have 3-5 bowel movements the next day and be sure to have a toilet nearby. If you do not achieve 3-5 bowel movements you can increase by 2 capsules but start with 4 or even less and work your way up to find your optimal dosage to achieve several bowel movements.
Oxy-Powder is effective and you can expect to have loose, easy to pass watery stools similar to diarrhea. Oxy-Powder turns waste and hard impacted fecal matter into a liquid or semi-liquid form, so it is normal to experience loose stools during a colon cleanse using Oxy-Powder.
You may also experience a noisy grumbling tummy as waste matter moves along, have gassy stools or feel a bit bloated until built-up waste and fecal matter are eliminated.
After cleansing your colon with Oxy-Powder you will feel a lot lighter, energized and refreshed. Using Oxy-Powder is a quick way to jump-start a cleanse and motivate you towards reaching your health goals.
Colon cleansing and improving bile flow should be the first 2 steps in any detoxification program as it is crucial to have the elimination pathways open so that toxins are eliminated from the body.
If a liver detoxification program is implemented before opening up the body's elimination pathways the toxins can be reabsorbed right back into the bloodstream creating a vicious toxic circle. It is crucial to cleanse the colon before supporting the phase 1 or phase 2 liver detoxification pathways, especially if the colon is clogged or bowel movements are sub-optimal and sluggish.
Colon cleansing and improving bile flow from a sluggish gallbladder is necessary for maintaining a healthy gut and losing weight.
Some signs and symptoms indicating a clogged colon with a need to cleanse your colon include constipation, incomplete evacuation, less than one bowel movement per day, fatigue, bad breath, weight gain, and skin problems.
What many people don’t realize is that the skin is an elimination organ and if the body is not eliminating through the colon the body will eliminate through the skin instead, causing acne and all sorts of skin problems.
If you want glowing and radiant skin take care of your gut health and make sure your colon is cleansed of built of toxic sludge!
One of the best ways to cleanse the colon for optimal health, weight loss, gut health, glowing skin, and increased energy levels is by using Oxy-Power several times a week to ensure a clean colon.
It is also important to prevent constipation and cleanse the colon naturally by making sure that you are staying hydrated and drinking sufficient water, eating lots of plant-based whole foods high in fiber including lots of fruits and vegetables that are high in water content.
Be sure to listen to nature's call and go the bathroom when you initially need to as delaying bowel movements or ignoring the urge to go can lead to built-up fecal compaction, constipation and weight gain.
Improving bile flow from a sluggish gallbladder is also crucial for preventing constipation and maintaining optimal bowel movements as bile stimulates peristalsis throughout the intestinal tract to keep food and waste matter moving along. Often, a sluggish gallbladder with poor bile flow is the underlying cause of constipation and sub-optimal bowel movements.
Optimal PC which contains phosphatidylcholine and gallbladder nutrients are 2 additional key supplements to promote bile flow and healthy bowel movements.
The Green Body Cleanse by Dr Edward Group
5 Tips to Have Healthy Bowel Movements
Hey! I'm Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free. Grab your freebie below:)
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